Weigh In record (no journal entry) for 19 February 2020
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168.0 lb
Lost so far: 34.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1515 kcal
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Fat: 64.65g | Prot: 155.71g | Carb: 87.96g.
Breakfast: Coffee with Skim Milk, Coffee, Ideal Protein Chocolate Pancake & Muffin Mix. Lunch: Pork Loin (Tenderloin), Health Wise Protein Chips - BBQ Crunch, Fish Chowder. Dinner: Simply Nature 100% Grass Fed Ground Beef, Kraft 2% Milk Shredded Mozzarella Cheese, Cauliflower. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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gaining 2.0 lb a week
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