Weigh In record (no journal entry) for 19 February 2020
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117.9 lb
Lost so far: 2.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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569 kcal
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Fat: 27.73g | Prot: 28.15g | Carb: 49.71g.
Breakfast: Бутерброд с Колбасой, Холодный Кофе со Сливками и Сахаром. Lunch: Зеленый Чай, Сваренное Вкрутую Яйцо. Dinner: Суп из Свинины. more...
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losing 0.2 lb a week
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