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Thing wrong with old age is the body dosen't necessarily cooperate with your mind. Got up this am with aches in muscles I didn't know I had. Then my blood pressure did a dido to the low side. Life philosophy: Choices you make and actions you take today_ may not hold true when you are past 75. Maybe it's time for lake therapy. Still upbeat. Weight down another two pounds if the scales at gym are correct.
Diet Calendar Entries for 17 May 2013:
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1897 kcal
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Fat: 64.05g | Prot: 66.68g | Carb: 277.70g.
Breakfast: Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Flaxseed Seeds, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Spinach, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Green Cabbage, Corned Beef, Cracker Barrel Cornbread Muffin, Butter. Dinner: 1% Fat Milk, Quiznos Harvest Chicken Sub (Regular). Snacks/Other: Coffee with Cream, Planters Honey Roasted Peanuts, Mango Nectar, Fuji Apples, Pretzels. more...
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2954 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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