Weigh In record (no journal entry) for 19 February 2020
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115.5 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1303 kcal
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Fat: 65.11g | Prot: 90.58g | Carb: 91.00g.
Breakfast: Bolo de Leite Ninho, Maçã. Lunch: Legumes Grelhados, Carne do Peito de Frango (Assado, Cozido). Dinner: Sabores Light Filé Ao Molho de Espinafre e Gorgonzola , Cruzília Gorgonzola. Snacks/Other: Adaptogen Tasty Crunch. more...
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losing 0.5 lb a week
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