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Feeling frustrated today. Sometimes I wonder why I don't physically feel a lot better. Stairs just seem like they never get easier on my knees. I have lost just shy of 100 pounds, do 50+ squats at a time, working out on the elliptical several times a day (can only do 5 or so mins at a time) and going down stairs is still a pain. After loosing that much weight and adding exercise, I thought it would be easier. I will keep on working but my mindset is not great at the moment.
Diet Calendar Entries for 08 September 2010:
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715 kcal
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Fat: 16.86g | Prot: 39.13g | Carb: 98.63g.
Breakfast: 1% Fat Milk, Multi Grain Cheerios. Lunch: Multigrain Bread, Thin Sliced Beef Luncheon Meat. Dinner: White Rice, Ground Bison Meat. more...
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4607 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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