Weigh In record (no journal entry) for 19 February 2020
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218.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1580 kcal
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Fat: 77.50g | Prot: 57.00g | Carb: 173.00g.
Breakfast: Naturade Total Soy Meal Replacement - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Great Value Garlic Bread. Dinner: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Snacks/Other: Nestle Crunch Candy Bar. more...
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gaining 0.4 lb a week
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