Weigh In record (no journal entry) for 19 February 2020
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1280 kcal
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Fat: 52.20g | Prot: 33.27g | Carb: 175.47g.
Breakfast: Carrefour Bio Muesli Croustillant Nature, Raisin Noir, Kiwi, Delisse Fromage Blanc 3%. Lunch: Raisins, Kaki, Carottes Cuites, Picard Panier Jambon-Emmental. more...
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gaining 2.6 lb a week
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