Truane's Journal, 17 May 2013

211.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

933 kcal

Fat: 33.68g | Prot: 14.45g | Carb: 161.46g.   Breakfast: Coffee with Milk and Sugar, Nutty Clusters & Almonds. Lunch: Freshly Brewed Tea with Milk and Sugar, Cream Cheese, Coffee Roll. more...

2849 kcal

Activities & Exercise: Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 30 minutes, Standing - 30 minutes. more...