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FBS 5.8
15.9
2 5.3
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1446 kcal
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Fat: 75.25g | Prot: 114.16g | Carb: 62.27g.
Breakfast: Basmati Rice (Cooked), Tasty Bite Punjab Eggplant, Chicken Marsala, Indian Flatbread Naan. Dinner: Cabbage Salad or Coleslaw with Dressing, Cooked Salmon. more...
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steady weight
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