Weigh In record (no journal entry) for 19 February 2020
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1151 kcal
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Fat: 90.06g | Prot: 79.00g | Carb: 3.34g.
Breakfast: Zeytinyağı, Boiled Egg. Lunch: Heinz Mayonez, Izgara Tavuk. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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losing 12.3 lb a week
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Burak G.'s weight history
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