Weigh In record (no journal entry) for 19 February 2020
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146.4 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1115 kcal
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Fat: 67.48g | Prot: 53.30g | Carb: 67.97g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке, ВкусВилл Авокадо Хаас. Lunch: Борщ с Говядиной. Dinner: Bombbar Батончик Глазированный «Малиновый Сорбет», ВкусВилл Сырники Творожные 5%. Snacks/Other: ВкусВилл Кокос Очищенный . more...
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losing 4.6 lb a week
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