bontehond88's Journal, 19 February 2020

141.3 lb Lost so far: 107.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 64.54g | Prot: 49.11g | Carb: 109.14g.   Lunch: Vita Coco Coconut Water, AH Soja met Vleugje Kokos, Tasty Basics Muesli Noten-Pitten. Dinner: Pit&Pit Xylitol, Saitaku Rijstazijn, Komkommer (met Schil), AH Gehaktballetjes in Tomatensaus, AH Biologische Volkoren Spaghetti, 'Chocolade'mousse. more...

1639 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...