Weigh In record (no journal entry) for 19 February 2020
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173.9 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2377 kcal
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Fat: 104.18g | Prot: 121.53g | Carb: 234.82g.
Breakfast: Pommes, Miel, Biothentic Graines de Chia, Noix, Café, Auchan Bio Flocons d'avoine Bio, Delisse Fromage Blanc 3%. Lunch: Salade de Fruits, Pommes de Terre Frites, Kebab. Dinner: Holland Master Gouda Vieux, Beurre, Le Rustique Camembert le Rustique, Krisprolls Petits Pains Suédois Complets, Steak de Bœuf, Panzani Sauce Tomates et Basilic, Lustucru Coquillettes Cuisson Rapide. more...
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losing 9.3 lb a week
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 Comments
19 Feb 20 by member: jcmama777
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Thank you JC mama
Nice for you too I suppose...
20 Feb 20 by member: zeloic
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