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Passt 😊
Von mir aus kann es so weiter gehen...
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223.1 lb
Lost so far: 27.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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878 kcal
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Fat: 42.55g | Prot: 57.41g | Carb: 63.19g.
Breakfast: Leinöl, Newlife Nutrition Protein, Wasser, Alpro Hafer Ungesüßt. Lunch: Rindfleisch, Zwiebeln, Aldi Rote Paprika, Gelbe Paprika, Karotten, Tomatenmark, Gefro Klare Gemüsebrühe Balance, Olivenöl. Dinner: Zimt, Alpro Hafer Ungesüßt, Wasser, Newlife Nutrition Protein, Leinöl. more...
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losing 10.8 lb a week
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