Weigh In record (no journal entry) for 17 May 2013
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1617 kcal
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Fat: 48.31g | Prot: 92.51g | Carb: 249.26g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Frozen Blueberries, 9-Grain Bread, Egg Beaters - Original, Ketchup , Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Nonfat Vanilla Greek Yogurt, Natural Yogurt Spread. Lunch: Light Wheat Bread, Miracle Whip Light Dressing, Firm Tofu, Select Dry Roasted Whole Almonds. Dinner: Tomato Ketchup, Miracle Whip Light Dressing, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins. Snacks/Other: 80 Calorie Cereal - Honey Squares, Smart Pop! Kettle Korn. more...
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steady weight
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