Weigh In record (no journal entry) for 25 August 2008
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2008:
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735 kcal
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Fat: 30.40g | Prot: 25.74g | Carb: 94.89g.
Breakfast: blueberries, pineapple, agave, half and half, coffee, egg. Lunch: Vegi-Dressing, carrots, cauliflower, hummus, pita bread. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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