Weigh In record (no journal entry) for 18 February 2020
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132.1 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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604 kcal
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Fat: 29.53g | Prot: 69.37g | Carb: 10.99g.
Breakfast: Café. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Quaker Avena Tradicional, Zanahoria, Pechuga de Pollo (sin Comer la Piel), Quaker Avena Tradicional, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Uva, Paladini Salamin Picado Fino, Huevo. more...
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gaining 0.7 lb a week
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