Weigh In record (no journal entry) for 18 February 2020
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219.4 lb
Lost so far: 37.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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861 kcal
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Fat: 49.48g | Prot: 73.73g | Carb: 34.07g.
Breakfast: Café. Lunch: Cenouras, Cebolas, Extra Fígado Bovino, Abobrinha, Couve-Flor. Dinner: Heinz Maionese, Tomates, Palmito, Queijo Ricota, Cebolas, Extra Fígado Bovino, Cenouras. more...
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losing 4.3 lb a week
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Brevivente's weight history
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