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michellerose106
Journal
08 Sep 10
michellerose106's Journal, 08 September 2010
michellerose106's Profile
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Weigh In record (no journal entry) for 08 September 2010
136.6 lb
Lost so far:
0.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
1914 kcal
Fat: 28.12g | Prot: 180.52g | Carb: 251.00g.
Breakfast:
Organic Nonfat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Peaches, Whole Wheat Spaghetti, Kettle Corn 100 Calorie Pop.
Dinner:
Low Fat Ice Cream Bars - Caramel Truffle, Tortellini Primavera Parmesan (Healthy Choice).
Snacks/Other:
Protein Powder - Vanilla.
more...
2507 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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