Weigh In record (no journal entry) for 18 February 2020
|
181.4 lb
Lost so far: 45.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2020:
|
1397 kcal
|
Fat: 66.87g | Prot: 58.51g | Carb: 145.67g.
Breakfast: Kaymak, Kepekli Ekmek, Yeşil Zeytin, Doğal Peynir, Bal. Lunch: Kepekli Ekmek, Pazı Kavurması, Mercimek Çorbası, Portakal. Dinner: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Dana Etinden Yapılan Köfte. Snacks/Other: Eti Form Çok Tahıllı Çıtır Çubuk. more...
|
|
2196 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alevezo's weight history
|