Weigh In record (no journal entry) for 18 February 2020
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175.0 lb
Lost so far: 85.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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404 kcal
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Fat: 6.00g | Prot: 40.00g | Carb: 47.00g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Club Mate Club Mate (Flasche). more...
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losing 6.2 lb a week
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Schniese93's weight history
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