Weigh In record (no journal entry) for 18 February 2020
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124.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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567 kcal
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Fat: 25.21g | Prot: 46.99g | Carb: 38.54g.
Breakfast: Garlic , Baby Spinach, Burnbrae Farms Eggs, Coffee, Blueberries , Strawberries , Silk True Almond Unsweetened. Lunch: Cooked Eggplant (Fat Added in Cooking), Grilled Chicken, Tilapia (Fish) , Taylor Farms Buffalo Blue. Dinner: Nature's Bounty Hair, Skin & Nails Gummies with Biotin, Danone Oikos Key Lime Greek Yogurt, Tilapia (Fish) , Grapes (American Type, Slip Skin) . more...
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gaining 1.2 lb a week
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