Weigh In record (no journal entry) for 18 February 2020
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189.6 lb
Lost so far: 5.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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743 kcal
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Fat: 9.25g | Prot: 31.65g | Carb: 138.13g.
Lunch: Appel, Bosto Parelcouscous, AH Italiaanse Roerbakgroente, AH Runderreepjes. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Courgette. Snacks/Other: Alpro Soya Yoghurt Perzik, Banaan. more...
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losing 15.4 lb a week
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