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misschynagyrl
Journal
08 Sep 10
misschynagyrl's Journal, 08 September 2010
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Did good until dinner - pbj & cheddar wedges and a taco & 5 churros.
138.2 lb
Lost so far:
2.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
323 kcal
Fat: 14.91g | Prot: 17.27g | Carb: 34.37g.
Breakfast:
Reduced Fat Whipped Cream Cheese Spread, 95% Fat Free Smoked White Turkey.
Lunch:
Cabbage Soup.
Snacks/Other:
Peaches.
more...
1615 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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