Weigh In record (no journal entry) for 18 February 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1405 kcal
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Fat: 41.79g | Prot: 103.61g | Carb: 162.76g.
Breakfast: Mamão, Pão Integral, Café com Leite Desnatado. Lunch: Feijão Vermelho, Salada Crua, Pepino (Descascado), Laranjas, Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca. Snacks/Other: Mamão Formosa, Misto Quente, Shake. more...
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losing 6.2 lb a week
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Francislaine Pires's weight history
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