Weigh In record (no journal entry) for 18 February 2020
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229.7 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2019 kcal
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Fat: 82.42g | Prot: 64.30g | Carb: 250.30g.
Breakfast: Heißer Kakao (aus Vollmilch), Ditsch Butterbrezel. Lunch: Pflanzenöl, Aldi Rote Beete Bratling, Iglo Kartoffel-Lauch-Pfanne. Dinner: REWE Rügenwalder Teewurst Fein, Aldi Käseaufschnitt, Milfina Butter , Harry Das Volle Korn. Snacks/Other: Mandarine, Kiwi, Heißer Kakao (aus Vollmilch). more...
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losing 9.3 lb a week
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