Weigh In record (no journal entry) for 18 February 2020
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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866 kcal
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Fat: 50.79g | Prot: 42.98g | Carb: 56.05g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Edeka Honig Senf Dressing , Thunfisch in Wasser (Konserviert), Gut & Günstig Nusskern Mischung, Gekochtes Ei, Eisbergsalat, Aldi Rote Paprika, Gurke (Geschält), Aldi Trauben Kernlos. Snacks/Other: Kräutertee, Leitungswasser, Kaffee mit Milch. more...
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losing 10.8 lb a week
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keine-ahnung's weight history
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