Weigh In record (no journal entry) for 18 February 2020
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1005 kcal
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Fat: 20.74g | Prot: 59.12g | Carb: 141.72g.
Breakfast: Paprika, McDonald's Latte Macchiato Regular Fettarme Milch, Leitungswasser, Roggen Knäckebrot. Lunch: McDonald's Latte Macchiato Regular Fettarme Milch, Gut & Günstig Natürliches Mineralwasser Medium, Wiesenländer Käse Mild & Nussig, Lidl Kürbiskernbrötchen. Dinner: Reis (Gekocht), Lidl Hähncheninnenfilet, Freshona Letscho . Snacks/Other: Möhren. more...
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gaining 0.3 lb a week
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