Weigh In record (no journal entry) for 18 February 2020
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1630 kcal
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Fat: 88.93g | Prot: 135.32g | Carb: 66.28g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 紅龍 雞翅, 炒菠菜, Costco 蝦仁, 大漢 傳統板豆腐, 雞蛋, 蔥, 雞胸肉, 紅蘿蔔. Snacks/Other: 烏魚子, Costco Cheese Heads, 萬歲牌 無調味杏仁果, 煎雞蛋, 生豆包, 7-11 茶葉蛋. more...
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gaining 6.7 lb a week
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