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Nüchtern
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224.9 lb
Lost so far: 25.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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591 kcal
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Fat: 23.29g | Prot: 25.93g | Carb: 63.22g.
Breakfast: Kaffee mit Milch, Ja! Geflügel-Mortadella, Coppenrath & Wiese Dinkelbrötchen (70g). more...
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losing 4.6 lb a week
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