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zor oluyor evet ama zor olsun ki değeri olsun 😊
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255.7 lb
Lost so far: 39.7 lb.
Still to go: 255.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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974 kcal
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Fat: 13.35g | Prot: 122.62g | Carb: 90.14g.
Lunch: Yurdum Garnitür, Dost Ayran, Mevsim Salata, Bulgur (Pişmiş), Tavuk Göğüs Eti. Dinner: Bulgur (Pişmiş), Yurdum Kozlenmis Patlican, Domatesler, Yurdum Közlenmiş Kırmızı Biber, Namet Piliç Füme, Namet Hindi Füme. Snacks/Other: Kivi Meyvesi. more...
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losing 11.6 lb a week
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