Weigh In record (no journal entry) for 17 May 2013
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157.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1183 kcal
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Fat: 52.07g | Prot: 50.48g | Carb: 133.68g.
Breakfast: Kauraleipä, Normaalisuolainen, Maitokahvi. Lunch: Pastaa Juustolla ja Lihakastikkeella. Dinner: Tomaatit, Kesäkurpitsa, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Viili 1%, Suklaajäätelötötterö, Porkkanat. more...
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2132 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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