Aarhonda's Journal, 17 February 2020

149.3 lb Lost so far: 18.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 56.15g | Prot: 98.41g | Carb: 38.32g.   Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Calavo Avocado, Crystal Farms Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Safeway Tsunami Poke. Dinner: Birds Eye Mashed Cauliflower Roasted Garlic, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...

1810 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...