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Stopped taking green coffee extract May 12-stopped today. Used the qantities as recommended by Dr. Oz on tv. By second day had the jitters, and head aches. Felt really bad next day. After more research, found that many others had similar symptons. The "no side effects" part of the advertising was over hyped to say the least. Losing weight ain't for whimps. Bu I am down 6 pounds since starting fat secret calorie counting.
Diet Calendar Entries for 16 May 2013:
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1990 kcal
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Fat: 47.90g | Prot: 79.78g | Carb: 318.40g.
Breakfast: Coffee with Cream. Lunch: Butter, Smucker's Strawberry Jelly, Cracker Barrel Cornbread Muffin, Cooked Carrots, Cracker Barrel Old Country Store Pinto Beans, Rainbow Trout (Farmed). Dinner: Mango, Whole Wheat Bread, Quaker 100% Whole Grain Oatmeal, 1% Fat Milk, Honey. Snacks/Other: Spring Valley Omega 3 Fish Oil, Pretzels. more...
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3248 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 30 minutes. more...
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