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nvrquit0383
Journal
16 May 13
nvrquit0383's Journal, 16 May 2013
nvrquit0383's Profile
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Weigh In record (no journal entry) for 16 May 2013
207.7 lb
Lost so far:
13.3 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
1519 kcal
Fat: 58.01g | Prot: 95.22g | Carb: 157.09g.
Breakfast:
Egg White, Pineapple, Coconut Water, Lite Sugar Free Mango Slurpee, Coffee with Milk, Shake 35 - Vanilla Cream, Egg, Bacon.
Lunch:
Organic 100% Carrot Juice.
Dinner:
Grilled Chicken.
Snacks/Other:
Dark Chocolate with Whole Hazelnuts, Hamburger.
more...
2295 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.2 lb a week
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