Weigh In record (no journal entry) for 18 February 2020
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164.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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786 kcal
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Fat: 30.77g | Prot: 56.55g | Carb: 69.81g.
Breakfast: Ananas, Hirz Joghurt Pfirsich-Maracuja. Lunch: Brokkoli, Migros Emmentaler, Mortadella. Dinner: Tortellini mit Fleischfüllung, Hühnerbrühe oder Bouillon. more...
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losing 4.6 lb a week
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