Weigh In record (no journal entry) for 05 June 2010
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2722 kcal
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Fat: 82.93g | Prot: 106.25g | Carb: 386.04g.
Breakfast: maple brown sugar oatmeal, chocolate peanut butter, Banana, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: White Rice (Long-Grain, Cooked), Green Soybeans, White Potatoes (Flesh and Skin), Baby Carrots, Chicken Breast (Skin Not Eaten), Baked or Broiled Salmon. Snacks/Other: Microwave Kettle Corn Popcorn, Chamomile Tea (Brewed), Jalapeno Tortilla Chips. more...
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3067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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