Weigh In record (no journal entry) for 30 August 2010
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2091 kcal
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Fat: 66.16g | Prot: 86.50g | Carb: 279.67g.
Breakfast: Hershey's 1% Low Fat Milk, BK Breakfast Muffin Sandwich, Minute Maid Orange Juice, American Singles, No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Fat Free Sweet Onion Sauce, Processed American Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Original Fruits. more...
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3422 kcal
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Activities & Exercise:
Driving - 3 hours, pblg - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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