Weigh In record (no journal entry) for 31 July 2010
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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3364 kcal
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Fat: 118.19g | Prot: 109.24g | Carb: 444.26g.
Breakfast: Florida Oranges, Banana, Fish Oil, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: 12" Hand Tossed Pepperoni Feast Pizza. Dinner: Tilapia Fillets, Cooked Carrots, Russet Potatoes (Flesh and Skin), Kidney Beans (Canned), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Extra Long Grain White Rice. Snacks/Other: Microwave Kettle Corn Popcorn, Wild Berry Smoothie (12 oz), Rum, Pound Cake. more...
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3059 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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