Weigh In record (no journal entry) for 25 July 2010
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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3391 kcal
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Fat: 144.37g | Prot: 104.77g | Carb: 453.37g.
Breakfast: Cream Cheese, No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Extra Long Grain White Rice, Mashed Potato, Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast, Glazed Carrots. Snacks/Other: Fudge Brownies, Vanilla Sandwich Cookie. more...
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2686 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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