Weigh In record (no journal entry) for 12 July 2010
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2647 kcal
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Fat: 148.51g | Prot: 80.68g | Carb: 295.13g.
Breakfast: No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sausage McMuffin with Egg. Snacks/Other: Fudge Brownies, Roasted&Salted Pumpkin Seeds, Navels Oranges. more...
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3520 kcal
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Activities & Exercise:
plbg - 5 hours, Housework - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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