Weigh In record (no journal entry) for 18 February 2020
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1051 kcal
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Fat: 51.45g | Prot: 72.48g | Carb: 78.24g.
Breakfast: Sambal Goreng, Lumpia Udang, Pepaya, Steamed Minced Beef Ball, Shrimp Dumpling. Lunch: Telur Rebus, Mentimun (dengan Kulit). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nasi Merah, Ikan Kembung Balado, Chinese Choisam. Snacks/Other: Kacang Tanah. more...
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losing 3.9 lb a week
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