Weigh In record (no journal entry) for 17 February 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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905 kcal
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Fat: 48.90g | Prot: 46.01g | Carb: 70.74g.
Breakfast: Desinchá Chá. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Sadia Mussarela, Ovo, Da Terrinha Tapioca. more...
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losing 6.2 lb a week
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