Weigh In record (no journal entry) for 16 May 2013
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163.8 lb
Lost so far: 97.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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809 kcal
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Fat: 9.52g | Prot: 43.76g | Carb: 144.83g.
Breakfast: Greek Yogurt, Cream Substitute (Liquid), Cream Substitute (Powdered) . Lunch: 070893029488. Dinner: Light Original Flatbread, Quick Oatmeal (1 or 3 Minutes), Mixed Vegetables (Frozen) . Snacks/Other: Pretzels, Light Fat Free Barbecue Potato Crisps. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.1 lb a week
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joew1964's weight history
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