Weigh In record (no journal entry) for 08 September 2010
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2005 kcal
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Fat: 62.00g | Prot: 168.99g | Carb: 207.98g.
Breakfast: Oscar Mayer 98% Fat Free Oven Roasted Turkey Brt, Reduced Fat Provolone Cheese, Shaved Smoked Ham, Double Fiber 100% Whole Wheat Bread, EB Egg. Lunch: strawberry poppyseed salad, Double Fiber 100% Whole Wheat Bread, Clover Honey, Whipped Peanut Butter. Dinner: sweet potato, Mozzarella Cheese 2% Shredded Reduced Fat Low Moisture, perdue boneless skinless chicken breast, smithfield ham, baby bella mushrooms, white mushrooms. Snacks/Other: Weight Watchers Coconut candy, Activia Light Yogurt, Sugar Free Metamucil, Super Advanced Whey Protein - Chocolate, Dry Roasted Almonds, P90X Results and Recovery Formula. more...
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3083 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 5 hours. more...
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losing 10.5 lb a week
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