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BF= 39.8% (+1.6 lbs). Aargh! Wasn't feeling well and didn't get any exercises or walking in at all this week and still have constipation but has improved a little bit. Will continue to keep at it. Feel good enough finally to take a walk today.
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164.4 lb
Lost so far: 42.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1792 kcal
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Fat: 95.73g | Prot: 73.98g | Carb: 156.16g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Thrive Market Organic Ghee Original Grass Fed, Egg white/sausage scramble, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Alter Eco Deep Dark Salted Burnt Caramel Organic Chocolate, Turkey Salad, Triscuit Reduced Fat, Baked WW Crackers, Collagen Hydrolysate 1/2 scoop, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Dinner: Private Selection Blueberry Peach Panna Cotta, Gourmet Dining Imperial Style Stir Fry Vegetables, Cuisine Solutions Fully-Cooked Sliced Beef, Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb. Snacks/Other: Smartsweets Sweet Fish Candy, Kirkland Organic Roasted Seaweed Snack 1 pkg. more...
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1851 kcal
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Activities & Exercise:
Adjustment for Fitbit data - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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gaining 1.6 lb a week
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