Weigh In record (no journal entry) for 17 February 2020
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116.6 lb
Lost so far: 12.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1536 kcal
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Fat: 62.92g | Prot: 130.88g | Carb: 110.27g.
Breakfast: Jennie-O Mesquite Smoked Chicken Breast, Smithfield Thick Cut Bacon, Jennie-O Ground Turkey 93/7. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Jennie-O Ground Turkey 93/7, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries , Peanut Butter, AMPD Vanilla Protein Powder, Chicken Curry, Private Selection Smoked Coho Salmon. Snacks/Other: Simple Truth Yogurt Covered Almonds, Kraft Jet-Puffed Miniature Marshmallows. more...
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losing 1.4 lb a week
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gambolina's weight history
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