Weigh In record (no journal entry) for 08 September 2010
|
232.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2010:
|
740 kcal
|
Fat: 23.49g | Prot: 46.83g | Carb: 91.49g.
Breakfast: Coffee, Light Thick & Creamy Blueberry Pie Yogurt. Lunch: Fuze Slenderize Blueberry Raspberry, Chocolate Cake (with Chocolate Frosting), Shredded Colby Jack Cheese, Honey Mustard Dressing, Cherry Tomatoes, Baby Carrots, Soybeans (Mature Seeds, Steamed, Cooked), Green Peas (Frozen), Mixed Salad Greens. Dinner: Unsweetened Iced Tea, Ground Beef (95% Lean / 5% Fat), 2% Milk American Cheese Singles, 100% Whole Wheat Sandwich Rounds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sulymi's weight history
|