haludiel's Journal, 17 February 2020

180.3 lb Lost so far: 15.4 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

---

1056 kcal

Fat: 35.74g | Prot: 45.74g | Carb: 132.92g.   Breakfast: Bruine Boterham, Kiwi, ERU Goudkuipje Sambal. Dinner: Iglo Veggie Bowl. Snacks/Other: Aoste Bistro Worst , Milka Leo, Wasa Vezelrijk, Danone Light & Free Framboise, Appel. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...