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niaahimsa
Journal
17 Feb 20
niaahimsa's Journal, 17 February 2020
niaahimsa's Profile
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Weigh In record (no journal entry) for 17 February 2020
147.3 lb
Lost so far:
28.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2020:
607 kcal
Fat: 22.13g | Prot: 33.65g | Carb: 70.45g.
Breakfast:
Tong Garden Salted Pistachios.
Lunch:
Jeruk Nipis, Kerupuk Makanan Ringan, Nasi Putih, Ikan Bandeng, Yakult Yakult.
more...
1815 kcal
Activities & Exercise:
Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 2 minutes, Plank - 1 minute, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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